The Power of Consistency:

Why a Good Plan Trumps the Perfect Workout

Have you ever spent hours researching and planning the ‘perfect’ workout routine, only to abandon it after a few weeks? We’ve all been there. The health and fitness world often sells the dream of quick, amazing results from a complex, cutting-edge program. Here is the simple, non-sexy truth that outperforms any flashy routine: Consistency is the single most important factor for making progress and lasting improvements. You can have the perfect training program, but if you don’t consistently show up and put in the effort, the program is worthless.

Why It Works

Progress in training and health isn’t built in a single heroic session; it’s built through the accumulation effect of small, repeated efforts. Think of your fitness journey like compound interest, not a lottery win. A slightly imperfect workout done reliably three times a week for a year yields 156 opportunities for progress and growth. Compare that to the perfect workout or fantastic run completed only a couple of times a month, and there’s no question that consistent, less-than-perfect sessions will yield better results.

Consistency for Sport vs. Consistency for Life

This principle holds true whether you’re a high school athlete or an adult training to improve your quality of life. For athletes, consistency allows for a structured training plan. By showing up week after week, you can trust your program to manage volume, intensity, and make continuous progressions, ensuring you peak for competition and reduce the risk of injury. For everyone else, consistency allows you to build strength for daily tasks and prepares you for recreational sports and activities. As you continue to age, consistent training increases bone density, making you more resilient to injury, as well as helping you maintain your independence. 

How to Achieve “Good Enough” Consistency

Stop chasing perfection and start prioritizing presence.

1. Lower the Bar: If you commit to three sessions and can only manage two, do the two! A 30-minute lift or 10-minute mobility session is always better than 0 minutes.
2. Schedule It Like a Meeting: Discipline, not motivation, fuels consistency. Book your workout time like a non-negotiable doctor’s appointment. If you need accountability, do it with a friend or hire a trainer!
3. Embrace the Deload: Consistency includes strategic recovery. Scheduling a light week prevents burnout, maximizes adaptation, and keeps you in the game for the long haul. More on this to come next month! 

So what is the perfect workout? The one you will consistently do. Your biggest strength is your consistency. Prioritize presence over perfection this year, and watch your progress soar.