Why Runner’s Knee Happens
Runner’s knee—often called patellofemoral pain syndrome—isn’t just for runners. It can affect anyone whose sport or training involves repetitive knee bending, such as cycling, jumping, or squatting. This overuse injury typically causes aching pain around or behind the kneecap, especially when climbing stairs, squatting, or running.
The causes vary from person to person and may include muscle imbalances, poor movement mechanics, or hip and foot instability. As we like to say, the knee is the “middle child” of the leg—it often takes the blame for what’s really happening above or below it. Weak hips, over-pronation of the foot, or tight quadriceps can all alter how the kneecap tracks and lead to irritation and pain over time.
Our Approach to Relief
We look beyond the knee to find the root cause of your pain. During your first visit, our chiropractors perform a detailed movement assessment—including gait analysis, squat testing, and functional screens—to identify compensation patterns and faulty movement mechanics.
From there, we build a customized plan using evidence-based treatments such as Graston Technique, Active Release Technique (ART), and targeted joint manipulation to reduce tension, restore mobility, and improve muscle balance. You’ll also receive guided strength and stability exercises to reinforce healthy movement and prevent re-injury.
Our approach isn’t about quick fixes—it’s about helping you understand your movement, rebuild confidence, and return to running, lifting, or training without pain. We treat patients as partners in their recovery, empowering you to stay strong and injury-free for the long run.