The Power of Consistency
Why a Good Plan Trumps the Perfect Workout Have you ever spent hours researching and planning the ‘perfect’ workout routine, only to abandon it after a few weeks? We’ve all…
Why “No Pain, No Gain” Is Killing Your Progress
Is “No Pain, No Gain” Helping or Hurting? For decades, “no pain, no gain” has been worn like a badge of honor. Sore muscles meant a good workout. Pushing through…
8 Tips for Avoiding Injuries While Shoveling Snow
8 Tips for Avoiding Musculoskeletal Injuries While Shoveling Snow When winter storms roll in, like we just experienced this past weekend, many of us head outside with a shovel in…
Strength Training For Seniors: Stay Strong, Stay Independent
The Surprising Benefits of Strength Training for Seniors Aging is a natural part of life, but how we age can be significantly influenced by our lifestyle choices. One of the…
National Chiropractic Health Month In October!
Elite Sport & Spine Raises Awareness of Non-drug Pain Management During National Chiropractic Health Month Dr. Zach Shiels of Elite Sport & Spine on the edge of Brookfield and Waukesha is…
Pelvic Floor Health
Pelvic Floor Health: What Everyone Should Know When you think about staying strong and healthy, you might picture your heart, your muscles, or even your core. But there’s one group…
Summer Running
Top 7 Summer Running Tips Running in the summer has its perks—longer days, scenic sunrises, and no need to bundle up. But with high temperatures and humidity, it also brings…
Unlock Your Game: Golf Training Series for Peak Performance
Golf Training Series Peak Performance Whether you’re teeing off on the weekend or grinding toward a lower handicap, improving your golf game takes more than just time on the course.…
Pickleball Injury Prevention
Pickleball Injury Prevention: How to Prepare Your Body for the Game Pickleball has quickly become a favorite pastime for people of all ages — and it’s easy to see why.…
Spring Cleaning? 3 Steps To Lift Without Injury
Spring Cleaning? Here’s How to Lift Without Injury! As the weather starts to warm up, we need to make sure that our bodies do too. It is very easy to…
What is “Functional” Training?
Functional Training One of the most popular fitness buzzwords over the last few years has been “functional training.” It is oftentimes used to talk about a specific exercise or style…
Shoulder Evaluation: Why It Matters
Shoulder Treatment & Training The shoulder joint is one of the most complex joints in the body. It has a wide range of motion, multiple muscle attachments, and plays a…