Rebuild Control from the Core Out

Dynamic Neuromuscular Stabilization (DNS) uses the body’s built-in movement blueprint—patterns we all develop in the first year of life—to restore clean, efficient motor control. By prioritizing diaphragmatic breathing, core bracing, and balanced alignment, DNS helps re-train how your nervous system organizes movement so strength and mobility work the way they should.

At Elite Sport & Spine, we assess breathing and key movement patterns on day one, then coach targeted DNS positions and simple, repeatable exercises you can use in the clinic and at home. The goal isn’t just symptom relief—it’s fixing the weak link in your movement chain to reduce pain, build resilience, and elevate performance. It’s the same framework trusted by Olympic and professional athletes, adapted to your goals and daily life.