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National Chiropractic Health Month In October!
Elite Sport & Spine Raises Awareness of Non-drug Pain Management During National Chiropractic Health Month The...
Continue ReadingPelvic Floor Health
Pelvic Floor Health: What Everyone Should Know When you think about staying strong and healthy, you...
Continue ReadingSpring Cleaning? 3 Steps To Lift Without Injury
Spring Cleaning? Here’s How to Lift Without Injury! As the weather starts to warm up, we...
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Sleep: The Foundation to Your House of Health
Sleep is a fundamental aspect of human existence, playing a crucial role in overall health and...
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Warrior 5k Through the Park Sponsored by Elite Sport & Spine
2023 Warrior 5K & 8K…Through The Park The Warrior 5K…Through The Park takes place at Greenfield...
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Elite Sport & Spine Sponsors Select Cross Country Meet
25th Annual Elite Sport & Spine Cross Country Grade School Challenge Greenfield Park, West Allis, Wis.—...
Continue Reading4 Great Exercises for Hip Mobility
Hip Mobility Exercises Four of our favorite and most commonly prescribed exercises for hip mobility include...
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Top 5 Exercises for Neck Pain
Neck Pain Exercises Five of our favorite exercises for neck pain are McKenzie retractions, post-isometric relaxation...
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Top 3 Exercises for Low Back Pain
Three of our favorite exercises for low back pain are planks, dead bugs, and glute bridges....
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Running Injury Prevention: 3 Things Every Runner Should Know
If you want to get the best results out of your training, here are three things...
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