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What is “functional” training?
Functional Training One of the most popular fitness buzzwords over the last few years has been...
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Strength Training Plan Template
Write Your Own Strength Training Plan: A Template While it would be great if everyone had...
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Give the Gift of Fitness This Christmas: Exclusive Personal Training Trial Program! We wish you a...
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Fitness and Performance Questions Answered
Dr. Adam Cosson sat down with Nick Rosencutter from Rosencutter Ultra Fitness & Performance and asked...
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