Sleep: The Foundation to Your House of Health
Sleep is a fundamental aspect of human existence, playing a crucial role in overall health and...
Continue ReadingUnleashing Your Running Potential: Zone 2 Running
Runners often find themselves exploring various training techniques to enhance performance and optimize their workouts. One...
Continue ReadingElite Sport & Spine Sponsors Select Cross Country Meet
25th Annual Elite Sport & Spine Cross Country Grade School Challenge Greenfield Park, West Allis, Wis.—...
Continue ReadingTop 5 Exercises for Neck Pain
Neck Pain Exercises Five of our favorite exercises for neck pain are McKenzie retractions, post-isometric relaxation...
Continue ReadingTop 3 Exercises for Low Back Pain
Three of our favorite exercises for low back pain are planks, dead bugs, and glute bridges....
Continue ReadingUpdate to Billing Policy
Dear Patients, We wish to inform you of important changes to our clinic practice at Elite...
Continue ReadingSports Chiropractic IS Different
Why Is Sports Chiropractic Different? A common misconception about chiropractic therapy is the interpretation that all...
Continue Reading“Keep Moving!” this October for National Chiropractic Health Month
Drs. Zach Shiels and Jake Lipski of Elite Sport & Spine are joining chiropractors nationwide this October during...
Continue ReadingAnkle Sprain Treatment
It’s that time of year! Youth and high school sports are starting to ramp up as...
Continue ReadingVolleyball Injuries: Shoulder Pain
The second injury I want to highlight in our list of volleyball injuries is shoulder pain...
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