PERSONAL TRAINING &
Personal Training in Brookfield, WI
Our individualized training programs turn pain into performance by pairing evidence-based care with targeted coaching. Whether you’re a professional athlete or simply want to move without pain, we meet you where you are—assessing movement, addressing weak links, and building strength, mobility, speed, and conditioning so you can train confidently and keep moving forward.
Your coach, Tyler Koehler, is a go-to personal training specialist in Brookfield, Waukesha, and the greater Milwaukee area for sports performance and injury rehab. A former college football player and strength training enthusiast, Tyler understands the demands of high-level training and the frustrations that come with injury. His approach is supportive, precise, and relentlessly results-driven—bridging the gap from rehab to full performance.
Choose the training format that fits your goals and schedule with one-on-one or semi-private options. Start with an initial performance assessment, and we’ll map the best path to stronger, more resilient movement—so you can stay in the game and keep getting better.
Semi-Private Personal Training
Get pro-level coaching at a smart price. In our semi-private format (2–4 athletes), Coach Tyler—a certified personal trainer and strength & conditioning specialist—guides you through an individualized program that matches your goals and training age. You’ll train alongside a small crew for added energy and accountability while still getting precise, hands-on coaching.
Each session blends strength, mobility, and conditioning with an emphasis on technique and consistent progress and improvement. It’s focused, efficient, and a lot more fun than going it alone.
Benefits
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Personalized programming and clear progressions
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Elite coaching with a focus on technique and development
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Built-in accountability and motivation
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Supportive training environment
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Cost-effective alternative to 1:1
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Yes—actually fun!
Personal Training Packages
We offer several semi-private training package options – choose the one that best fits your goals.
- 8 pack of training sessions – $457 ($57.13/session)
- 12 pack of training sessions – $617 ($51.42/session)
- 24 pack of training sessions – $960 ($40/session)
Sports Performance Program
Ready to level up? This program is built for motivated middle and high school athletes who want to jump higher, sprint faster, and build real, game-day strength. We focus on the things that really matter, so you can perform your best on the field or court.
You’ll train 2–3 days per week, focusing on strength, speed, power, mobility, and conditioning. Expect smart progressions, measurable milestones, and a supportive environment that pushes you without burning you out. Spots are limited—claim yours and start building next-level performance.
Running Performance Program
Run stronger, faster, and pain-free. Our Running Performance Program blends movement assessment with targeted strength, mobility, and technique work to improve efficiency and reduce injury risk. We analyze gait mechanics, cadence, and posture, then coach simple form changes that deliver immediate wins without overhauling your stride.
Training focuses on the essentials runners need: hip and core stability, foot/ankle strength, tissue capacity, and smart progressions in speed and volume. Whether you’re rebuilding from shin splints or chasing a PR, you’ll get a clear plan, coached sessions, and measurable benchmarks that turn every mile into progress.
Personal Training FAQs
Our workouts typically begin with a warmup that consists of foam rolling for needed areas, as well as mobility exercises, often for areas such as the hips, shoulder, and mid-back. For our clients involved in athletics, the warmup will also include more dynamic movements. All of these movements are determined by an initial assessment.
Following the warmup is the strength training portion of the workout, typically consisting of 6-10 exercises that cover main movement patterns and muscle groups. Exercises such as squats, dumbbell presses, lunges, and abdominal/trunk exercises are all included here. These exercises are selected based on the needs of each individual, their goals, sport, limitations, etc.
The final portion of a workout is a conditioning, or “cardio”, block. This can look like many different things, from sprinting to throwing medicine balls to crawling and doing jumping jacks!
Workouts at our facility take about 60 minutes. This is normally enough time for an individual to complete all three phases of their workout. We have some clients that like to spend more time warming up or foam rolling. If that’s you, showing up 5-15 minutes before the start of your session is not a problem. Just ask!
The number of days you train each week is very individual depending on your schedule, availability, etc. However, we encourage clients to come in and train at least two times per week, with three being ideal. If that is tough for you to swing, we can also write you a workout to do at home one day a week to complement your other days in the gym!
During training sessions we will certainly discuss nutrition with you and the importance it plays in your goals and how it compliments strength training. However, if you are looking for a specific meal plan, calorie and macronutrient goals to hit, or more in-depth nutritional coaching, we work with Wisconsin Fatigue and Weight Loss Clinic in-house for those clients. If that is something you’re interested in, click here for more information!
Benefits of strength training include increased stability, mobility, strength, muscle mass, and so much more! If you’re an athlete, in addition to the aforementioned things, strength training plays a huge role for you in power and force production, as well as injury prevention. In addition to these physical benefits, many people find increased overall energy, better mental acuity and focus, and decreased stress!
Schedule an initial assessment and evaluation on our website by clicking here, or give us a call at 262-373-9168 and we can get you set up!
A Few of Our Team Members
Our clinic–gym team blends high-level sports chiropractic, spine-focused therapy, and performance rehab with targeted coaching. Together we build custom, evidence-based plans that speed recovery, build resilience, and elevate long-term results.
Tyler Koehler
Personal Trainer & Strength Coach
Brevin Jegerlehner
Physical Therapy Intern