Smarter Rehab, Stronger You

Here at Elite Sport & Spine, physical therapy isn’t a standalone protocol—it’s integrated into our “from pain to performance” model. We start with a detailed movement evaluation to find the true driver of your symptoms, then pair hands-on care with targeted exercise so you can move well now and keep moving well later. Because long-term results come from empowering you between visits, we emphasize coaching that builds strength, mobility, and confidence to prevent recurring issues and get you back to the activities you love.

Your plan may include evidence-based manual therapies (e.g., Graston Technique®/instrument-assisted work, Active Release-style soft-tissue treatment), joint and spine techniques, and stability-focused rehab strategies like McKenzie-informed directional preference work and Dynamic Neuromuscular Stabilization. We combine this with clear exercise progressions—functional strengthening, mobility drills, and return-to-sport programming—delivered in our clinic-gym environment so treatment and training happen seamlessly.

Whether you’re recovering from a recent injury, rehabbing after a flare-up, or building resilience for sport and life, our team designs a plan that matches your goals and schedule—and teaches you exactly how to maintain your progress. It’s personalized, research-driven care that restores clean movement today and protects your performance tomorrow.