262-373-9168
Warrior 5k Through the Park Sponsored by Elite Sport & Spine
2023 Warrior 5K & 8K…Through The Park
The Warrior 5K…Through The Park takes place at Greenfield Park in West Allis on Saturday, November 4th. Packet pick-up and day-of registration begin at 8:00am, and the 5k and 8k runs starts at 9:15am. This event offers the competitive feel of cross country running in late fall, and is above all designed to be a unique opportunity for all running enthusiasts. Runners can race as an individual or sign up in teams of four to earn team awards. Run, jog, walk, or race, all are welcome to come enjoy beautiful Greenfield Park. More information and online registration are available on the Warrior 5k website.
5K Trail Run | 8K Trail Run | 2.25 Mile Walk
Presented by Wisconsin Lutheran College Cross Country
DATE
Saturday, November 4, 2023
TIMES
Packet Pick-Up & Race Day Registration: 8:00 a.m.-9 a.m.
2.25 Mile Walk: 9:15 a.m.
8K Race: 9:15 a.m.
5K Race: 9:15 a.m.
LOCATION
Greenfield Park
West Allis, Wis.
ENTRY FEES
Individual (5K or 8K):
$25 each
$30 after October 30
Team (5K or 8K):
$80 per team of 4
$100 after October 30
TEAM DIVISIONS (5K & 8K)
GREEN – 4 male or 3 male, 1 female
BLACK – 2 male, 2 female or 1 male, 3 female
WHITE – 4 females
SILVER – all team members over 40 years of age
Note: teams can be assigned day of the event
YOUR REGISTRATION INCLUDES:
T-shirt
Door prizes
RACE DIRECTOR
Steve Travis
Wisconsin Lutheran College
Head Cross Country & Assistant Track & Field Coach
Phone: 414.443.8872
E-mail: steve.travis@wlc.edu
Running Chiropractors
Graston Technique on calf muscles and Achilles tendon
Our Brookfield and Waukesha sports chiropractors have training in many soft tissue treatment techniques including Graston Technique® and Active Release Technique®.
Graston Technique®, another soft tissue mobilization method used by sports chiropractors and other sports medicine specialists, utilizes stainless steel instruments to break up scar tissue and mobilize soft tissue adhesions. More information on the services we provide is available on our Sports Chiropractic and Graston Technique pages.
Our manual myofascial release protocols combine deep massage with stretching to provide exceptional relief from muscle soreness and pain. Additional information on myofascial release and Active Release Technique® (ART) can be found from RunningCompetitor.com and RunnersWorld.com!
We hope to see you at this fun running event!