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Strength Training For Seniors: Stay Strong, Stay Independent
The Surprising Benefits of Strength Training for Seniors Aging is a natural part of life, but...
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Summer Running
Top 7 Summer Running Tips Running in the summer has its perks—longer days, scenic sunrises, and...
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Unlock Your Potential: The Power of Strength Training
Much more than just big muscles and heavy weights, strength training offers myriad benefits that can...
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Give the Gift of Fitness This Christmas: Exclusive Personal Training Trial Program! We wish you a...
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Brookfield Yoga Class Starting at Elite Sport & Spine!
Are you looking for a way to relax during the stress of the holiday season? Yoga...
Continue Reading3 Steps to Success in Strength Training!
3 Steps to Success For Strength Training Clients Over the years we have treated, trained,...
Continue Reading4 Great Exercises for Hip Mobility
Hip Mobility Exercises Four of our favorite and most commonly prescribed exercises for hip mobility include...
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Personal Training FAQs
Personal Training FAQs Q: What does a typical personal training workout look like? A: Our workouts...
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Pregnancy and Low Back Pain
“A new study from Anesthesia: Essays & Research concluded that up to 80% of pregnant women suffer from...
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Laser Therapy – Elite Sport & Spine Brookfield, WI
Laser Therapy Treatments in Brookfield, WI Low-Level Laser Therapy (LLLT) involves the application of red light...
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