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The Power of Consistency
The Power of Consistency: Why a Good Plan Trumps the Perfect Workout Have you ever spent...
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Why “No Pain, No Gain” Is Killing Your Progress
Is “No Pain, No Gain” Helping or Hurting? For decades, “no pain, no gain” has been...
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8 Tips for Avoiding Injuries While Shoveling Snow
8 Tips for Avoiding Musculoskeletal Injuries While Shoveling Snow When winter storms roll in, like we...
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Strength Training For Seniors: Stay Strong, Stay Independent
The Surprising Benefits of Strength Training for Seniors Aging is a natural part of life, but...
Continue ReadingPelvic Floor Health
Pelvic Floor Health: What Everyone Should Know When you think about staying strong and healthy, you...
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What is “functional” training?
Functional Training One of the most popular fitness buzzwords over the last few years has been...
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Plan for a Strong Healthspan!
October is National Chiropractic Health Month! Dr. Zach Shiels of Elite Sport & Spine is joining...
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Strength Training Plan Template
Write Your Own Strength Training Plan: A Template While it would be great if everyone had...
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Unlock Your Potential: The Power of Strength Training
Much more than just big muscles and heavy weights, strength training offers myriad benefits that can...
Continue Reading Sleep: The Foundation to Your House of Health
Sleep is a fundamental aspect of human existence, playing a crucial role in overall health and...
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