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Your Sleep Questions Answered
Sleeping Positions, Your Spine, and Mattresses Sleep is such an important part of saying healthy. Obviously...
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Getting New Year Resolutions Right
Have You Given Up New Year Resolutions Already? Most people have New Year resolutions that includes...
Continue ReadingIntermittent Fasting with Dr. Zach Shiels & Ashley Schmidt
Intermittent fasting is one of these new and sexy sounding fad diets, but does it work? ...
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Keto Diet – What is it? Does it work? Is it sustainable?
The Keto Diet has been a hot topic of discussion over the last few years. But...
Continue ReadingHoliday Eating Tips with Ashley
Here are some fun holiday eating tips and questions we asked our functional nutritionist Ashley Schmidt of...
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Top 3 Reasons You Have Morning Back Pain & Stiffness
Why Do I Have Back Pain in The Morning? One question I have heard frequently in...
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