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How to Keep Your Heart Rate in Zone 2 While Running
Are you struggling to keep your HR in Zone 2? Zone 2 running is certainly getting...
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Zone 2 Training for High School Cross Country Runners: Maximizing Summer Preparation
Zone 2 Running for High School XC: Maximize Your Summer Preparation As the summer sun beats...
Continue Reading Unleashing Your Running Potential: Zone 2 Running
Runners often find themselves exploring various training techniques to enhance performance and optimize their workouts. One...
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Best Winter Running Tip (Plus 4 More)
As the weather gets colder and the days get shorter, there are some necessary adjustments every...
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Warrior 5k Through the Park Sponsored by Elite Sport & Spine
2023 Warrior 5K & 8K…Through The Park The Warrior 5K…Through The Park takes place at Greenfield...
Continue Reading Elite Sport & Spine Sponsors Select Cross Country Meet
25th Annual Elite Sport & Spine Cross Country Grade School Challenge Greenfield Park, West Allis, Wis.—...
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Running Injury Prevention: 3 Things Every Runner Should Know
If you want to get the best results out of your training, here are three things...
Continue Reading Top 3 Strength Exercises for Runners
Our Favorite 3 Strength Exercises for Runners This month we have been posting numerous things to...
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The Importance of Strength Training for ALL Athletes
Strength Training for All Athletes When you think of performing strength training for sport, many people...
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Elite Sport & Spine Sponsors WLC Cross Country Running Events
Wisconsin Lutheran College Cross Country The chiropractors at Elite Sport & Spine are excited to announce...
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