Are you looking for a way to relax during the stress of the holiday season? Yoga is the perfect way to slow down during a busy time and breathe. Come try out all the benefits that yoga has to offer!

Elite Sport & Spine is excited to introduce Erika Boucher, a certified instructor, who will be hosting classes in our gym every Wednesday in December!

Introductory rate of $15, or buy all 4 sessions now for $60. The dates for the classes are December 6th, 13th, 20th, and 27th.

Erika looks forward to getting to know you and helping you reach your wellness goals!

Sign Up Today!

 

You don’t have to be skinny, flexible, or an athlete to practice yoga. Erika teaches the “adaptive” style that modifies poses to accommodate you. Every person is different. People of all ages with all body types, abilities, limitations, and even injuries can benefit from yoga. Erika will meet you where you are. She will help you increase your strength, balance, flexibility, and overall wellness.

Meet Our Yoga Instructor, Erika

Erika has been practicing since 2013. Over the years, she has seen profound flexibility improvements and general health benefits in her students. Erika meets her students where they are and practices a wide range of styles, including:

• Gentle
• Vinyasa
• Restorative
• Adaptive

Follow the link to her website to learn more about ICHTHYS Yoga!