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Strength Training For Seniors: Stay Strong, Stay Independent
The Surprising Benefits of Strength Training for Seniors Aging is a natural part of life, but...
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National Chiropractic Health Month In October!
Elite Sport & Spine Raises Awareness of Non-drug Pain Management During National Chiropractic Health Month Dr....
Continue ReadingPelvic Floor Health
Pelvic Floor Health: What Everyone Should Know When you think about staying strong and healthy, you...
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Summer Running
Top 7 Summer Running Tips Running in the summer has its perks—longer days, scenic sunrises, and...
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Unlock Your Game: Golf Training Series for Peak Performance
Golf Training Series Peak Performance Whether you’re teeing off on the weekend or grinding toward a...
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Pickleball Injury Prevention
Pickleball Injury Prevention: How to Prepare Your Body for the Game Pickleball has quickly become a...
Continue ReadingSpring Cleaning? 3 Steps To Lift Without Injury
Spring Cleaning? Here’s How to Lift Without Injury! As the weather starts to warm up, we...
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What is “functional” training?
Functional Training One of the most popular fitness buzzwords over the last few years has been...
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Shoulder Evaluation: Why It Matters
Shoulder Treatment & Training The shoulder joint is one of the most complex joints in the...
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Plan for a Strong Healthspan!
October is National Chiropractic Health Month! Dr. Zach Shiels of Elite Sport & Spine is joining...
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