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Plan for a Strong Healthspan!
October is National Chiropractic Health Month! Dr. Zach Shiels of Elite Sport & Spine is joining...
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Top 7 Pickleball Injuries and How to Prevent Them
The Top 7 Pickleball Injuries and How to Prevent Them Pickleball is a fun and fast-paced...
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Strength Training Plan Template
Write Your Own Strength Training Plan: A Template While it would be great if everyone had...
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How to Keep Your Heart Rate in Zone 2 While Running
Are you struggling to keep your HR in Zone 2? Zone 2 running is certainly getting...
Continue ReadingSports Chiropractic in the Olympic Games
The Role of Sports Chiropractic in the Olympic Games The Olympic Games represent the pinnacle of...
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Zone 2 Training for High School Cross Country Runners: Maximizing Summer Preparation
Zone 2 Running for High School XC: Maximize Your Summer Preparation As the summer sun beats...
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Unlock Your Potential: The Power of Strength Training
Much more than just big muscles and heavy weights, strength training offers myriad benefits that can...
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VO2 Max Testing on March 6th and 9th – Limited Slots Available!
Elevate Your Fitness: VO2 Max Testing on March 6th and 9th! Get ready to boost your...
Continue Reading Sleep: The Foundation to Your House of Health
Sleep is a fundamental aspect of human existence, playing a crucial role in overall health and...
Continue Reading Your House of Health: The Power of Sleep, Exercise, and Nutrition
In the hustle and bustle of modern life, it’s easy to overlook the fundamental pillars of...
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