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Cupping: Everybody’s Talking About It But What Is It?
What is Cupping? Well for starters, cupping has been around for centuries. It started in ancient...
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Foam Rolling Recovery in Just 10 Minutes
Foam Rolling Chances are pretty good that you already know many benefits of foam rolling recovery after a run...
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“W Sitting” – No Big Deal Or A Sign Of An Underlying Issue?
Do you have kids that sit on the floor and play in the “w sitting” position...
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Your Sleep Questions Answered
Sleeping Positions, Your Spine, and Mattresses Sleep is such an important part of saying healthy. Obviously...
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The Rotator Cuff – Shoulder Pain Part 3
What is the Rotator Cuff? The rotator cuff is comprised of four muscles: supraspinatus, infraspinatus, teres...
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Dr. Shiels Speaking at Palmer Florida
Dr. Shiels On Treating Running Injuries Dr. Zach Shiels has been invited to present about treating running injuries at...
Continue ReadingShoulder Pain: Part 2 – Scapular Movement & Stability
Shoulder Pain Part 2 – The Scapula Shoulder Pain Part 1 covered shoulder pain in overhead athletes....
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Getting New Year Resolutions Right
Have You Given Up New Year Resolutions Already? Most people have New Year resolutions that includes...
Continue ReadingIntermittent Fasting with Dr. Zach Shiels & Ashley Schmidt
Intermittent fasting is one of these new and sexy sounding fad diets, but does it work? ...
Continue ReadingBulletproof Coffee
Bulletproof Coffee has become pretty popular over the past year, so we wanted to answer a...
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