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Top 3 Strength Exercises for Runners
Our Favorite 3 Strength Exercises for Runners This month we have been posting numerous things to...
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Personal Training FAQs
Personal Training FAQs Q: What does a typical personal training workout look like? A: Our workouts...
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The Importance of Strength Training for ALL Athletes
Strength Training for All Athletes When you think of performing strength training for sport, many people...
Continue Reading Fitness and Performance Questions Answered
Dr. Adam Cosson sat down with Nick Rosencutter from Rosencutter Ultra Fitness & Performance and asked...
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Does weakness relate to pain?
Is there a relationship between weakness in certain areas and injuries in those same areas? Those...
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October is National Chiropractic Health Month 2019!
October is National Chiropractic Health Month 2019, and this year’s theme is: Strength. Stability. Success. Along...
Continue Reading The Case for Single Limb Training
Making a Case for Single Limb Training Walk into most gyms today and the likelihood of...
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Is Technique Limiting Your Performance?
Is Technique Limiting Your Performance? This may seem like an obvious statement. However, proper form and...
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