What is Golf Fitness?

Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about addressing golf swing limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. Here at Elite Sport and Spine we break down your limitations and understand your specific goals in your golf game.

Less Pain and Injury

Tired of playing hurt or feeling sore after a round? By going through a thorough body-swing evaluation we can pinpoint exactly how to most effectively help, alleviate and prevent pain and injury.

More Power

Hitting bombs and increasing distance off the tee has become the main goal of most golfers today. Through a mix of strategies and specific training regimens our golfers rapidly see an increase in clubhead speed within their first few weeks working with us.

Improved Consistency 

Many amateurs struggle with consistently having the same swing for the entire round. Our evaluation and specific training programs improve efficiency and endurance while on the course. For most this is done by improving how your hips and back rotate, balance and having a strong core.

Detailed Assessment

Every new Elite Golf client goes through an in depth evaluation process that includes medical, fitness, and golf swing evaluation where we break down and assess how you perform in every movement of the golf swing.

Personalized Program Design

After collecting and reviewing all of the data from your evaluation, your providers and coaches will design a specific golf and exercise program to best meet your goals.

Hard Work At Your Training Sessions

You and our team will work hard on executing your golf fitness plan with sessions at Elite Sport and Spine and with your PGA golf instructor. We are constantly reassessing to best gauge how you progress.

Better Golf and Better Life

After weeks or months of working hard you will see lower scores, longer distance, and less pain. All while becoming a more healthy version of yourself.

Our Golf Medical and Fitness Providers

MyTPI App

Patients who undergo training and treatment with our professionals will have full access to MyTPI App on their phone. This app allows us to create custom golf training programs for you and gives us the opportunity to manage your workout program remotely and track your progress. It includes access to the extensive TPI video library of exercises and golf drills and our specific exercises from Elite Sport & Spine.