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Plan for a Strong Healthspan!
October is National Chiropractic Health Month! Dr. Zach Shiels of Elite Sport & Spine is joining...
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Top 7 Pickleball Injuries and How to Prevent Them
The Top 7 Pickleball Injuries and How to Prevent Them Pickleball is a fun and fast-paced...
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How to Keep Your Heart Rate in Zone 2 While Running
Are you struggling to keep your HR in Zone 2? Zone 2 running is certainly getting...
Continue ReadingSports Chiropractic in the Olympic Games
The Role of Sports Chiropractic in the Olympic Games The Olympic Games represent the pinnacle of...
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Zone 2 Training for High School Cross Country Runners: Maximizing Summer Preparation
Zone 2 Running for High School XC: Maximize Your Summer Preparation As the summer sun beats...
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Sleep: The Foundation to Your House of Health
Sleep is a fundamental aspect of human existence, playing a crucial role in overall health and...
Continue Reading Unleashing Your Running Potential: Zone 2 Running
Runners often find themselves exploring various training techniques to enhance performance and optimize their workouts. One...
Continue Reading Elite Sport & Spine Sponsors Select Cross Country Meet
25th Annual Elite Sport & Spine Cross Country Grade School Challenge Greenfield Park, West Allis, Wis.—...
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Top 5 Exercises for Neck Pain
Neck Pain Exercises Five of our favorite exercises for neck pain are McKenzie retractions, post-isometric relaxation...
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Top 3 Exercises for Low Back Pain
Three of our favorite exercises for low back pain are planks, dead bugs, and glute bridges....
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