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Best Winter Running Tip (Plus 4 More)
As the weather gets colder and the days get shorter, there are some necessary adjustments every...
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Warrior 5k Through the Park Sponsored by Elite Sport & Spine
2023 Warrior 5K & 8K…Through The Park The Warrior 5K…Through The Park takes place at Greenfield...
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Elite Sport & Spine Sponsors Select Cross Country Meet
25th Annual Elite Sport & Spine Cross Country Grade School Challenge Greenfield Park, West Allis, Wis.—...
Continue Reading4 Great Exercises for Hip Mobility
Hip Mobility Exercises Four of our favorite and most commonly prescribed exercises for hip mobility include...
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Top 5 Exercises for Neck Pain
Neck Pain Exercises Five of our favorite exercises for neck pain are McKenzie retractions, post-isometric relaxation...
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Running Injury Prevention: 3 Things Every Runner Should Know
If you want to get the best results out of your training, here are three things...
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Top 3 Strength Exercises for Runners
Our Favorite 3 Strength Exercises for Runners This month we have been posting numerous things to...
Continue ReadingSports Chiropractic Is Different
Why Is Sports Chiropractic Different? A common misconception about chiropractic therapy is the interpretation that all...
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“Keep Moving!” this October for National Chiropractic Health Month
Drs. Zach Shiels and Jake Lipski of Elite Sport & Spine are joining chiropractors nationwide this October during...
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Ankle Sprain Treatment
It’s that time of year! Youth and high school sports are starting to ramp up as...
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