Drs. Zach Shiels and Jake Lipski of Elite Sport & Spine are joining chiropractors nationwide this October during National Chiropractic Health Month (NCHM). The focus for 2021 is to encourage people to “Keep Moving!” to enhance their musculoskeletal health and reduce stress.

Many have learned the hard way over the last year that lack of movement and physical activity can lead not only to weight gain but also achy joints and other musculoskeletal conditions such as back pain. Movement is the answer! Finding ways to move our bodies more enhances not only physical health and stamina but also our mental health by reducing stress and anxiety and enhancing our ability to sleep.

Taking care of our health by staying active, reducing stress and keeping a positive outlook can help us all to “keep moving!” through challenging times.

During NCHM 2021, our Brookfield chiropractors will share information on the benefits of movement and physical activity. We will also share advice on how people can incorporate more movement into their daily lives. Chiropractic care can also help people to get moving. This is especially the case if conditions such as back pain, neck pain or joint pain are obstacles. In addition to our nondrug approach to musculoskeletal care, we provide patients with exercise and performance-based advice to prevent injuries. Our chiropractors also frequently co-ordinate care with Ashley, our clinical nutritionist, to provide information on nutrition to enhance overall health.

National Chiropractic Health Month is a nationwide observance held each October and hosted by the American Chiropractic Association (ACA). NCHM highlights the importance of musculoskeletal health and raises awareness of the benefits of chiropractic care and its natural, patient-centered and nondrug approach to pain management, health, and wellness. Learn more at handsdownbetter.org and follow the conversation on social media with the hashtag #KeepMoving.